12-week Buff & Booty-ful Plan
Hey beautiful! If you want to build maximum muscle in the glutes, while simultaneously maintaining or building muscle in the rest of the body, this plan is for you!
It combines the elements of strength training and cardio with precise nutrition to get a sculpted and shredded body. This resistance program is home-based and perfect for those stuck indoors in the lockdown. It is possible to build muscle for those unable or unwilling to lift heavy weights, however... the time you spend growing it takes longer and you will not be able to achieve the amount of growth weights give you! :P