QUARANTINE #FFFLOWGA FOR BEGINNERS | DAY 1 OF 7

19/5/2020

Welcome to the #FFFLOWGA Challenge

Welcome to Quarantine #FFFLOWGA Day 1. You can watch the introduction below and download the PDFs of the schedule and the 5-minute journals (written and GIF versions)

DOWNLOAD #FFFLOWGA SCHEDULE

DOWNLOAD 5-MINUTE JOURNAL

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Online (Group)

£30.00

Minimum of 3. Starts at £30.00

Set up a personalized yoga practice that you can share with your family, friends or co-workers. This is also great if you're not quite ready for, or don't have time to join a class. This can deepen your practise based on your current situation and yoga experience (if any), and facilitate breakthroughs in ways that aren't usually possible in the usual classroom setting. Exceed yourself with your peers and my gentle guidance on Ayurveda and Yogic Practises (asanas and mindful meditation)

Improve your mobility, flexibility, mental health and understanding of why we are here. We will work from the inside out 💖

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Online (One-to-One)

£20.00

Get the attention you need, one-to-one.

I am happy to offer high-quality, bespoke technically precise private/semi-private instruction for those seeking additional help with either jump-starting a home practice, working on mobility, flexibility, working with an injury, trying to understand the mechanics of a particular pose or set of poses, reaching toward optimal health with gentle guidance on Ayurveda and Yogic Practises (mindful meditation, breath-work, beyond the mat yoga), improve athletic performance or even if you just want a little bit of extra attention with your own practice at any level. Style range: Hatha, Ashtanga, Vinyasa, Aerial, Yin, Acroyoga (base/flyer prep and execution)

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I did some heart chakra opening work with Ari and it connected me to a higher part of myself. Her mantras and consistency, strength mixed with subtlety are powerful. I recommend Fjbre Fitness to every fibre of every being who may have the fortune to have found this page and the amazing Ari'' John (United Kingdom)

Ari's classes gave me a place to just breathe and be. She creates the opportunity for individuals to practice and grow in a supportive learning space.'' Diana (USA)

Nurielle is a strong yoga teacher, very attentive, a creative and lovely person. She is also a great artist. Definitely you should try a class with her to experience it on your own.'' Lucie (France)

Thanks Ari. So nice to have something to refresh our beat up minds n body’s.'' Justin (Australia)

Your yoga class is wonderful. Thank you for sharing your technique, your art with us. Kisses.'' Maria (Brasil)

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